How about adding healthy pounds to yourself with an 800 calorie smoothie? If it sounds good, follow our step-by-step guide.
A Tasty Guide to 800 Calorie Smoothie Recipes
When you have a certain calorie in mind for a smoothie, it can sometimes be difficult to create it because your chances of being stuck in versions can be very high.
For example, you may be vegan, have a sugar intolerance, or maybe picky about ingredients. That’s exactly why we’ve gathered many versions of it for you. And the good news is that they’re all 800 calories. Choose the one that suits you best, or try them all one by one.
800 Calorie Smoothie
1. 805 Calorie Vegan Smoothie
Nutritional Facts
Calories: 820
Net Carb: 117g
Total Fat: 37g
Protein: 21g
Ingredients
2 cups of almond milk
2 tbsp. peanut butter
1 1/2 half banana (ripe)
5 tbsp. ground flaxseed
1 cup of blueberry
5 tbsp. oatmeal
Recipe
Blend all ingredients until they become smooth.
For the cold version, keep the bananas in the freezer for half an hour after slicing.
Watch 800 Calorie Vegan Smoothie Recipe Video
2. Muscle-Building Smoothie Without Protein Powder
Nutritional Facts
Calories: 798
Net Carb: 158g
Total Fat: 20g
Protein: 15g
Ingredients
2 medium bananas
1 oz. raw cashew
2 tbsp. honey
10 raw almonds
10 pitted date
2/5 cup of skimmed milk powder
1 cup of water
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
3. 785 Calories Curd Smoothie
Nutritional Facts
Calories: 748
Net Carb: 95g
Total Fat: 34g
Protein: 27g
Ingredients
1 4/5 cups of curd
1 tbsp. chia seeds
2 large bananas
2 tbsp. peanut butter
1 cup of water
Recipe
Put the soaked chia seeds in the glass you will serve.
Put the smoothie you prepared on it.
Mix gently with a spoon.
4. Muscle-Building Smoothie Without Banana
Nutritional Facts
Calories: 840
Net Carb: 113g
Total Fat: 34g
Protein: 29g
Ingredients
1 cup of toned milk
1 cup of oat
3 tbsp. peanut butter
2 tbsp. honey
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
These 4 recipes include smoothies made entirely of vegetables and fruits. Are you one of those people who can’t without adding protein powder to your smoothies? Then take a look at our next recipes. They all contain protein powder. But;
Protein, one of the basic needs of the body, is an essential nutrient that supports cell development, prevents the formation of anemia, and strengthens the body’s resistance and muscle tissue.
It is an organic compound with a high molecular weight consisting of protein and amino acids taken from foods such as meat, milk, yogurt, eggs, cheese, beans, almonds, pumpkin seeds, and chickpeas.
Protein powders are obtained from isolating whey, casein (milk protein), soy protein, and egg protein.
It is a type of nutritional supplement that should only be used by professionals after determining the daily need with the help of an expert.
Protein powder, which has benefits such as repairing muscle tissue and strengthening muscles and bones after heavy training, is not necessary for every individual who is interested in sports.
Deciding to use protein powder after a friend’s advice or a little research without consulting a specialist can lead to many health problems.
Protein powder taken as a result of excessive and unconscious use can cause bone loss and intestinal problems, which is one of the digestive system organs, by causing the body to be exposed to more protein than it needs.
Therefore, we recommend that you consult a specialist before using it.
5. Spinach Smoothie
Nutritional Facts
Calories: 891
Net Carb: 129g
Total Fat: 23g
Protein: 51g
Ingredients
1 scoop of Whey protein powder
1 cup of plant-based milk
1 large banana
0.3 cup of dark chocolate granola
2 tbsp. chocolate syrup
2 tbsp. plain Greek yogurt
1 cup of baby spinach
1/2 cup of oat
1 tbsp. peanut butter
4 cubes of ice cubes
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
6. 828 Calorie Almond Butter Smoothie
Nutritional Facts
Calories: 732
Net Carb: 63g
Total Fat: 21g
Protein: 82g
Ingredients
2 tbsp. almond butter
2 scoops of vanilla protein powder
1 cup of strawberry
1 cup of plain Greek yogurt
1 cup of water
1 large banana
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
7. High-Carb Nutella Protein Smoothie
Nutritional Facts
Calories: 795
Net Carb: 90g
Total Fat: 33g
Protein: 42g
Ingredients
1 scoop of chocolate protein powder
1/2 cup of oats
2 tbsp. Nutella
2 tbsp. peanut butter
1 cup of frozen blueberry
1 cup almond milk
Recipe
If your blueberries are fresh, put them in the freezer and keep them for at least 30 minutes.
Then combine all the ingredients and mix until you get a smooth consistency.
8. Date Smoothie
Nutritional Facts
Calories: 973
Net Carb: 110g
Total Fat: 31g
Protein: 75g
Ingredients
1 tsp. jaggery
1 scoop of vanilla whey protein
1 cup of milk
1/2 cup of oats
10 raw almonds
10 dates
2 tbsp. peanut butter
Recipe
Gather all the ingredients together.
Blend until becomes smooth.
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