Looking for a plant-based vegan protein diet? Try these 5 high-protein vegan recipes that will fulfill most of your protein.
You will find exactly what you are looking for with the taste they have while meeting all your protein needs in excess.
5 Delicious High Protein Vegan Recipes
Here are carefully selected high-protein vegan recipes. You can change many of them with your imagination, add your favorite additions or use the recipes as they are.
Either way, you’ll be amazed by these recipes. Here are the details…
1. Chickpea Omelet (1 Serving)
We came up with one of the healthiest and highest protein alternatives for vegans. This highly nutritious and delicious chickpea flour vegan omelet recipe is both gluten-free and quite filling.
Nutritional Facts
Calories: 115
Carb: 13g
Total Fat: 4.6g
Protein: 5.4g
Ingredients
1/5 cup of raw chickpea flour
1/2 tsp. turmeric
1/2 tsp. Flaxseed
1/2 tsp. baking soda
2/5 cup of water
1 tsp. tahini
1/2 tsp. apple cider vinegar
1/2 tsp. Spice seasoning (oregano, red pepper flakes, black pepper, etc.)
Recipe – 10min prep / 5min cooking time
Mix all dry ingredients and seasonings in a bowl.
Slowly add the water and tahini into the mixture by mixing them.
Let the mixture you prepared to rest for 5 minutes. In the meantime, heat a non-stick pan, then grease it.
Pour the entire mixture into your heated pan, close the lid and let it cook on medium heat.
When the bottom part of the mixture in the pan is cooked and the top turns from liquid to dough, turn it over with a spatula.
After the part of the omelet is cooked, please take it to your plate with a spatula again; your omelet is ready!
Tip: You can serve the omelet plain, or you can cook it by adding vegetables such as spinach, potatoes, or tomatoes into the mixture.
Recommendation: Since pre-cooked chickpea flour will be easily dispersed, raw chickpea flour will provide the best results.
2. Vegan Kidney Beans Recipe (5 Servings)
The red kidney beans recipe is the best version of olive oil dishes! Follow our step-by-step recipe and gain lots of protein.
Nutritional Fact for 1 Serving
Calories: 392
Carb: 60.8g
Total Fat: 9.8g
Protein: 18.2g
Ingredients
2 lbs. fresh kidney beans
1/5 cup of olive oil
1 medium onion
2 garlic cloves
1 large potato
2 medium carrots
2 medium tomatoes
1 tsp. tomato paste
1 tsp. granulated sugar
2 cups of hot water
Salt to taste
For Serving
1/4 bunch of parsley
Recipe – 30min prep / 30min cooking time
Add enough water to cover the kidney beans you have removed from their shells and wash them in plenty of water.
Boil for 10 minutes on medium heat.
Heat the olive oil in a deep saucepan.
Add the grated onion and crushed garlic and sauté for a while.
Add 1 diced potato and 2 carrots, then add 1 teaspoon of tomato paste and continue frying.
After adding the boiled kidney beans to the pot, add 2 grated tomatoes and 1 teaspoon each of salt and granulated sugar and let it cook on low heat.
After cooking, let it rest in a covered pot until it reaches room temperature.
Finally, the kidney beans you transferred to the serving plate. Serve lukewarm or cold with finely chopped parsley.
Tip: You can add some lemon juice to it if you wish.
Recommendation: If you prefer to use a pressure cooker during the cooking process, you can cook kidney beans in a shorter time.
3. Mexican Bean Meatballs (5 Servings)
Here is a convenient recipe with plenty of protein, which you can make more and store in the freezer for later.
Make vegan meatballs and leave the rest to your imagination. You can even make a hamburger from it if you wish. The choice is entirely yours.
Nutritional Fact for 1 Serving
Calories: 298.4
Carb: 56.2g
Total Fat: 3.6g
Protein: 14.2g
Ingredients
2 cups of Mexican beans
1 medium onion
1 medium carrot
1 cup of Oat bran, Chickpea flour, Quinoa flour, Gluten-free oat mix
1 tbsp. soy sauce
1/2 tsp. spice mix
1 garlic clove
Watch the Mexican Bean Meatballs Recipe Video
Recipe – 10min prep / 10min cooking time
Grease the pan lightly.
Saute the onion and carrot.
Add soy sauce and seasonings to it.
Drain the bean juice, crush it in a food processor and puree it.
Add the onion and carrot mortar to it.
Run the processor once again.
Add the flour last and get the meatball mortar.
It can stick to your hands, so shape it with the help of an ice cream scoop.
Tip: You can also use all-purpose flour instead of the flour mix
Tip: You can keep the mixture in the freezer for a long time (before cooking)
4. High Protein Vegan Smoothie (1 Serving)
Here is a delicious, practical vegan smoothie recipe that can be consumed at any time of the day and is guaranteed to keep you full.
In particular, the presence of raw spinach allows us to benefit from living enzymes and vitamins. In addition, you can transfer all the protein of the pumpkin seeds directly to yourself.
Nutritional Facts
Calories: 289
Net Carb: 49g
Total Fat: 8.3g
Protein: 12g
Ingredients
1 small banana
2 tbsp. pumpkin seeds
1 cup of spinach
1 cup of Almond milk
1 small piece of ginger
3 tbsp. oatmeal
1 tsp. unsweetened peanut butter
Recipe – 5min prep time
Set aside 1 tbsp of pumpkin seeds.
Then, put all the ingredients in a blender or smoothie maker.
Blend until you get a smooth consistency.
Pour the smoothie into a large glass.
Garnish with the pumpkin seeds you set aside.
Tip: For the cold version, add ice or freeze the bananas for 30 minutes after slicing.
Tip: If the smoothie is too dense, add some more almond milk.
5. High Protein Chickpea Wrap (1 Serving)
Chickpea wrap, a delicious and practical recipe, is a recipe for those who do not eat meat, as well as a recipe that non-vegans can fall in love with. Try this protein-packed wrap in no time.
Nutritional Facts
Calories: 1077
Carb: 167g
Total Fat: 30g
Protein: 42g
Ingredients
2 tortillas
2 cups of boiled chickpeas
1 tbsp. sunflower oil
Pepper, salt, and paprika
1/2 cup of lettuce leaves
1 small cucumber
1 small onion
2 small pickled cucumbers
Recipe – 10min prep / 5min cooking time
Take oil in a pan.
Add chickpeas, spices, and salt.
Sauté for 8-10 minutes.
Chop the lettuce, pickles, onion, and cucumber to the size you want.
Add all the ingredients to the tortillas and wrap them.
Tip: You can add all your favorite spices while sautéing the chickpeas.
Recommendation: You can enrich the wrap with vegetables such as chopped broccoli and scallions.
Bottom Line
To sum up, many high-protein recipes can be created for vegans.
Try the recipes above and for more, grab protein-rich ingredients like tofu, edamame, peas, lentils, quinoa, wild rice, or nuts, head to the kitchen, and create delicious recipes with your imagination.
See Also:
High Protein Low Carb Vegan Meal Plan
Vegan Stuffed Peppers With Rice
21 Day Smoothie Diet – Renew Your Body (PDF)