The keto steak salad recipe contains only 4g of net carb and keeps you full for a long time. Its delicious, heavenly topping will give you the pleasure of taking carbs without giving you almost no carbs.
How to Make Keto Steak Salad
Salads are the best way to combine beautiful, colorful, and especially seasonal vegetables with protein and turn them into the main meal.
They are very easy and quick meals to make. But when it comes to a ketogenic diet, it can be like walking through a minefield.
Because the ketogenic diet is very delicate and there is no room for mistakes while following this diet. This is exactly why most people avoid vegetables and fruits when following the keto diet.
In fact, keto allows many vegetables and fruits. The only issue here is about knowing which ones to eat and how much.
That’s why this article gives you a delicious formula for fearless access to veggies and greens while on a keto diet.
Follow the step-by-step guide and combine vitamins, proteins, and fats with almost no carbs.
Keto Steak Salad Recipe
When you make keto steak salad and serve it, you'll know it was worth the effort. As long as you stick to the keto diet, you can modify the ingredient list and enhance your salad with new ingredients.
Ingredients
- Steak (10 1/2 ounces or 300g)
Steak Marination
- 1 tbsp. olive oil
- 1 tbsp. chili flakes
- 1 tbsp. fresh ginger (chopped – optional)
- 1 tbsp. fish sauce (optional)
Salad Ingredients
- 1 cup iceberg (shredded)
- 1/2 cucumber (chopped)
- 5 cherry tomatoes
- 1/2 small onion (chopped – optional)
Mayo Sauce
- 1 tbsp. lemon juice
- 3 tbsp. mayo
- 1/2 tbsp. sesame oil
- Salt and pepper to taste
Topping
- 1 tbsp. sesame seeds
Instructions
- Let’s start by marinating the steak, so it has time to rest in the fridge. Place the steak in a freezer bag and drizzle olive oil over it. Optionally, add fish sauce and 1 tbsp grated fresh ginger. Finally, add the chili flakes, close the bag, and mix everything well. Then refrigerate it to use in the last step.
- Take the mayonnaise into a bowl and add 1 tbsp of lemon juice, sesame oil, salt, and pepper. Mix well and set it aside to use in the topping stage.
- Heat a small pan and roast 1 tbsp (or more, depending on your preference) of sesame seeds in it for a short time. Keep them aside to use in the topping stage.
- Recommendation: Sesame seeds burn fast. For this reason, roast them in a controlled manner and turn off the stove before the colors change.
- Chop the iceberg lettuce, cherry tomatoes, and cucumbers. Take a serving bowl and place the chopped iceberg on its bottom. Add chopped tomatoes, cucumber, and optionally some fresh cilantro. You can also add a few slices of red onion if desired.
- Add some olive oil to the skillet where you will fry the steak. Once the oil is heated, place the whole steak in the skillet and fry both sides. You can add salt at this step.
- Transfer the fried steak to a cutting board and slice it into strips. Arrange the steak slices on the salad and sprinkle the roasted sesame seeds on top.
- Finally, place the prepared mayonnaise sauce in the middle of the salad. Enjoy your delicious keto steak salad!
Notes
- For a rare steak, fry both sides for 1 1/2 minutes.
- For a medium-rare steak, fry both sides for 2 minutes.
- For a medium steak, fry both sides for 3 minutes.
- Fry both sides for about 5 minutes for a well-done steak.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 603Total Fat 49gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 32gCholesterol 116mgSodium 1054mgCarbohydrates 10gFiber 3gSugar 4gProtein 32g
The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.
See Also
Keto Spinach Eggs Recipe | Best Yogurt Butter Topping
Flicky Keto Salmon Marinade to Try Today | Best Salmon Recipe Ever
Keto Cheese Sticks Recipe (Chewy Golden Brown Mozarella Twists)