Author: Kerly Cordova

Hi! My name is Kerly Cordova. I'm a registered dietitian and personal trainer specializing in strength and conditioning. I'm an athlete and fitness enthusiast passionate about a healthy lifestyle involving inner and outer well-being. I enjoy helping people understand the science behind nutrition and its importance in health and disease prevention. You'll find my posts about nutritional science and its benefits informative as I individually debunk myths about food and diet. Let's embark on a journey to a fit and healthy lifestyle together!