Dukan diet plan has made its way into the diet platter of most high-profile celebs and fitness enthusiasts.
While helping people with their weight loss goals, this diet plan has many health benefits.
Still, some people find this Dukan diet a bit hard to go by their daily eating habits.
While you may not like replacing your cheesecakes and butter toasts with some boring diet menus, let us bring you the healthy Dukan diet recipes that can be a perfect replacement.
1. Dukan Diet Toast Recipe (1 serving)
Bring on the healthy Dukan diet toast to add some nutritional value to your daily breakfast. While being lighter in calories, it will cover up your daily morning nutritional requirements.
Macros:
Calories: 634
Protein: 73g
Net Carb: 15g
Total Fat: 30g
Ingredients
1 egg
3 1/2 oz. low-fat cheese
1 tbsp. cornstarch
2 tbsp. oat bran
Salt and pepper
1/2 tsp. Italian herbs
1/2 tsp. baking powder
For the filling purpose:
baked ham turkey
1 slice of cheese
Steps for preparation
- Preheat the oven to around 180 degrees.
- Mix all the ingredients in a bowl and whisk them properly. You must now put the whole mix into a baking sheet outlined with parchment paper.
- Bake the whole mix for around 2 minutes and let the whole mix turn brown.
- Remove the mix from the oven and stuff it with ham and cheese slices
- Close the baking mix and then cut it into two parts
- Heat it again on the grill until it turns crisp. Serve hot and fresh.
2. Dukan Diet Donuts (2 servings)
If you are someone who can die for a donut on any given day, this Dukan diet recipe is just for you.
While you cannot hop into your favorite donuts from restaurants, you can make them at home while keeping the nutrition right.
Macros:
Protein: 12g
Net Carb: 20g
Total Fat: 7.3g
Calories: 192
Ingredients
2 eggs
2 tbsp. corn starch
2 tbsp. finely ground oat bran
4 tbsp. skimmed powder milk
3 tbsp. sweetener
Vanilla flavoring
3 tbsp. skimmed milk
2 tsp. baking powder
Steps for preparation
- You are firstly required to pre-heat the donut maker
- Mix all the given ingredients and let the solution rest for around 10 minutes
- Take one tablespoon of the given batter and pour it into every mold of the donut maker
- Close the donut maker with the lid and let it cook for around 3 minutes.
- Take the donuts out of the maker and place them on a plate.
3. Dukan pizza (1 serving)
It is possible to bring your favorite pizza to the Dukan diet menu. All you have to do is take care of the ingredients in the right form and quantity.
Macros:
Protein: 39g
Net Carb: 18g
Total Fat: 19g
Calories: 384
Ingredients
1 Egg
4 tbsp. oat bran
1 tsp. dry yeast
Salt
Tomato sauce (for topping)
Sliced chicken
Low-fat cheese
Mushrooms
Pepper
Oregano and thyme
Steps for preparation
- Preheat the oven to around 180 degrees
- Beat the eggs and mix them with the oat bran. Bring on some yeast to the mix with some salt in it.
- This will now bring on a dough shape; you must place it on the tray with kitchen paper.
- Place it in the oven and keep it there for around 7-8 minutes in total
- Now remove the tray from the oven and add all the toppings like mushrooms, cheese, chicken slices, bell pepper, thyme, and oregano.
- Place it back in the oven and let it bake for 10-15 minutes.
- Take it out of the oven and enjoy it hot and fresh
4. Dukan lemon cheesecake (2 servings)
Watch Dukan Diet Recipes – Lemon Cheesecake Video
It’s time now to savor your favorite cheesecake in its healthiest variant. While high in taste, this cheesecake is certainly low in calories.
Per serving
Protein: 12g
Net Carb: 16g
Total Fat: 7.3g
Calories: 181
Cheesecake ingredients (1 serving)
How often have you seen something like a waffle making its way into hardcore low-carb diet plans? Not much, we bet! So, here we bring on a perfect Dukan waffle diet recipe where you can satisfy your taste buds and health requirements at the same time.
Ingredients
2 eggs
3 1/2 tbsp. fat-free yogurt
2 tbsp. oat bran
3 tbsp. skimmed powder milk
1 tbsp. cornstarch
2 tbsp. sweetener
Essence of vanilla
Lemon zest
1 tsp. baking powder
Steps for preparation
- Mix oat bran, sweetener, and low-fat Greek yogurt in a bowl until well combined.
- From the base, spread the mixture in a baking dish
- Bake it for around 10 to 12 minutes in the oven at 300F
- Cream the low fat cheese
- Add 3 egg yolks, lemon zest and lime juice
- Add a splash of sweetener
- Mix well until fluffy and soft
- Place it onto the baked sponge and bake it again for around 40 minutes at 325F
See Also
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