Category: Mediterranean Diet

Mediterranean Diet for Women

Mediterranean Diet for Women

Have you ever wondered why some people living around coastal regions have toned bodies? Well, the Mediterranean diet (along with some healthy workout routines) contributes to […]

Low Carb Vegetarian Meal Plan

Low Carb Vegetarian Meal Plan

Low Carb Vegetarian Meal Plan – Overview The low carb vegetarian meal plan is the customized version of the age-old vegetarian diet designed to help all […]

Low Carb Mediterranean Meal Plan

Low Carb Mediterranean Meal Plan

Low Carb Mediterranean Meal Plan – Overview The low carb Mediterranean meal plan ensures that you need not compromise with all the other essential macronutrients even […]

Mediterranean Diet vs Paleo

Mediterranean Diet vs Paleo

The Mediterranean diet vs. Paleo diet debate is still on, and everyone from sports celebs and fitness enthusiasts is putting forward their perspectives in the same […]

1200 Calorie Mediterranean Diet

1200 Calorie Mediterranean Diet

The 1200 calorie Mediterranean diet doesn’t only help you lose weight but also proves beneficial for the proper functioning of your heart, brain and other organs. […]

Mediterranean Diet on a Budget

Mediterranean Diet on a Budget

Mediterranean Diet on a Budget – Overview Getting started with a Mediterranean diet on a budget isn’t that hard; all you need is some mindful planning […]

1800 Calorie Mediterranean Diet

1800 Calorie Mediterranean Diet

1800 Calorie Mediterranean Diet – Overview You may not believe this fact, but an 1800 calorie Mediterranean diet is primarily the hidden secret behind all those […]

1500 Calorie Mediterranean Diet Plan

1500 Calorie Mediterranean Diet Plan

1500 Calorie Mediterranean Diet Plan – Overview The 1500 calorie Mediterranean diet plan is highly recognized as the healthiest and one of the most sought-after diet […]

1600 Calorie Mediterranean Diet Plan

1600 Calorie Mediterranean Diet Plan

1600 Calorie Mediterranean Diet Plan What is the Mediterranean Diet? It’s like a pyramid where you can see fish, legumes, seasonal fruits and vegetables in the […]