Are you ready for vegetarian fast food recipes? Let’s turn your kitchen into a healthy fast food restaurant kitchen. Try these delicious recipes and share your opinions with us in the comments.
5 Best Vegetarian Fast Food Recipes That You will Obsess
1. Oven Roasted Rosemary Potatoes (2 Servings)
Blended with fresh herbs, spices, garlic, and olive oil, potato slices are baked on parchment paper and become a flavor you will never forget.
Nutritional Facts for 1 Serving
Calories: 673
Net Carb: 97g
Total Fat: 29g
Protein: 12g
Ingredients
5 medium potatoes
4 garlic cloves
2 fresh rosemary sprigs
4 tbsp. olive oil
2 tbsp. Pumpkin seeds
1 tsp. coriander seeds
1/2 tsp. paprika
Salt to taste
Recipe – 20min prep – 40min baking time
Cut the potatoes into apple slices without peeling them.
Cut fresh rosemary into small pieces.
Do not peel the skins of the garlic that we will use for flavor.
Mix the sliced potatoes you bought in a deep bowl, olive oil, pumpkin seeds, whole garlic, rosemary, coriander seeds, salt, and paprika.
Arrange the potato slices that you blended with fresh herbs and spices on a parchment paper-lined baking tray so that they do not overlap.
Bake in a preheated 190°C oven for about 35-40 minutes until the potatoes are golden brown.
Recommendation: You can drizzle a mixture of olive oil, balsamic vinegar, and vegetable seasoning on the potatoes that come out of the oven
Tip: If the baking time is too long for you, you can boil the potatoes as a whole for a short time, then slice and bake them in the oven. This will cut the time in half.
2. Spinach Goat Cheese Wrap (1 Serving)
Nutritional Facts for 1 Serving
Calories: 750
Net Carb: 85g
Total Fat: 32g
Protein: 46g
Ingredients
1 tortilla
1 tbsp. olive oil
4 pcs mushrooms
2 cups of spinach
1 egg
1 egg white
1 oz. goat cheese (or adjust according to taste)
2 tomato cherries
Salt and pepper
Recipe – 5min prep – 10min cooking time
Place the whole grain tortilla on a microwave-safe plate and microwave for 1 minute.
Tip: You can also heat the bread in a non-stick pan instead of in the microwave.
Grease a large skillet with olive oil.
Add mushrooms and peppers and sauté.
Add the spinach and mix for 1-2 minutes.
Whisk 1 whole egg and 1 egg white in a bowl.
Add to the cooked spinach mixture and cook by mixing.
Place the cooked egg mixture on the tortilla, add as much goat cheese and dried tomatoes as you wish.
Then wrap the tortilla in a burrito.
Tip: If you wish, after the wrap is completed, you can brush some butter on it and make toast.
3. Homemade Onion Rings (2 Servings)
Nutritional Facts for 1 Serving
Calories: 273
Net Carb: 48g
Total Fat: 4.9g
Protein: 10g
Ingredients
2 large onions
1 egg
1/2 cup of milk
1/2 cup of mineral water
3 tbsp. flour
3 tbsp. cornstarch
1/2 tsp. baking soda
Breadcrumbs
Pepper and paprika
Recipe – 5min prep – 15 min frying time
Cut off the ends of 2 large onions and carefully peel the skins off.
Then slice into circles, half a centimeter thick.
Cut each onion slice into rings.
In a large bowl, mix the eggs, milk, mineral water, sifted flour, cornstarch, baking powder, salt, pepper, and paprika.
Tip: For a smoother mortar, you can strain the mixture you have prepared.
Heat the frying oil in a deep pan.
Smear the onion rings first, then dip them in breadcrumbs.
Fry in hot oil and serve.
Recommendation: Serve the onion rings without waiting.
4. Vegetarian Burger (2 burgers)
We have come up with a delicious recipe for both vegetarians and those who want to reduce their meat consumption. These delicious vegetable patties, which are the same taste as a meat burger, combine with bread and delicious sauce.
Nutritional Facts for 1 Serving
Calories: 737
Net Carb: 101g
Total Fat: 26g
Protein: 32g
Ingredients
Patties Ingredients
3 tbsp. boiled chickpeas
3 tbsp. peas
1/3 zucchini
5 parsley branches
3 dill sprigs
1/2 onion
2 garlic
1 egg
1 1/2 cups of oat flour
1 1/2 tbsp. water
Cumin, salt, pepper, paprika, dried mint
Ingredients for Burger Sauce
1 eggplant
1 red pepper
1 leaf red cabbage
1 tbsp. tahini
3 tbsp strained Plain Greek yogurt
1 garlic clove
Burger Ingredients
2 tbsp. caramelized onions
1 lettuce leaf
4 tomato slices
2 cheddar cheese slices
Recipe – 30min prep – 10min cooking time
Mix all the pattie ingredients (except breadcrumbs and eggs) in the food processor.
Transfer the mashed ingredients to a bowl and add egg yolk and breadcrumbs (or oat flour) in a controlled manner to obtain pattie dough.
Rest the dough in the fridge for about 20 minutes.
Roast the red pepper and eggplant for the sauce.
After removing the roasted vegetables from their skins and chopping them finely, put them in a bowl.
Add finely chopped red cabbage, strained yogurt, tahini, garlic, and salt, mix and leave to rest in the refrigerator.
To cook the patties, take the pan to the stove and heat it.
Add 1 teaspoon of olive oil to the heated pan.
After the oil is hot, shape the meatball dough and fry it on low heat so that both sides are evenly cooked.
Put 2 slices of cheddar cheese on top of your cooked hamburger patty, cover it with a lid and let it melt.
Cut your hamburger bun in half and spread the burger sauce you have prepared generously on both parts.
Put your lettuce, tomato, and hamburger patties on it.
Add your caramelized onions and cover with another bread slice.
5. Breaded Zucchini (4 Servings)
This recipe, which pleases those who say that zucchini is good in every way, will surprise those who hate zucchini and amaze with its taste.
Nutritional Facts for 1 Serving
Calories: 328
Net Carb: 52g
Total Fat: 8.2g
Protein: 12g
Ingredients
3 zucchinis
1 1/2 cups of all-purpose flour
1 1/2 cups of mineral soda
1 tsp. baking soda
2 tbsp. olive oil
1 cup plain Greek yogurt
2 garlic cloves
Dried mint and salt
Recipe – 10min prep – 15min cooking time
Wash the zucchini and cut it lengthwise into strips.
In a deep bowl, mix the flour, mineral soda, salt, baking powder, and olive oil.
In a flat frying pan, take some oil.
When the oil is heated, put the sliced zucchini in the sauce you prepared and put them in the heated oil.
Fry both sides until they turn golden brown and transfer them to a plate lined with paper towels to absorb excess oil.
After frying all the zucchini in this way, grate and mix the garlic necessary for serving into the yogurt, and sprinkle mint on top.
Take the yogurt sauce you prepared and the fried zucchini on a serving plate.
See Also:
3000 Calorie Vegetarian Meal Plan
Vegetarian Meal Plan for Weight Gain
7 Day Vegetarian Mediterranean Diet