7 Day Vegetarian Family Meal Plan
Vegetarian Family Meal Plan Everyone wants to lead a healthy and happy life, but it is more challenging for some people than for others. The human […]
Iron Rich Foods for Vegetarians in PDF (Printable)
Iron Rich Foods for Vegetarians When it comes to nutrients in foods, iron is considered among the most essential ones. Iron deficiency is a common problem […]
12 Super Fun Vegetarian Snacks
Vegetarian Snacks – Overview Everyone needs quick, delicious vegetarian snacks from time to time, but if you’re a vegetarian, it can be tough to find one […]
Vegetarian Diet for Diabetics (PDF)
Diet is one of the most essential tools for managing diabetes, yet it can be challenging to know where to begin. Printable Vegetarian Diet for Diabetics […]
Printable Lacto Vegetarian Diet
Lacto Vegetarian Diet – Overview A Lacto vegetarian diet includes dairy and shuns all other animal products and by-products. Some research associates link vegetarian diets with […]
Are Eggs Vegetarian?
Are Eggs Vegetarian? – Overview Eggs are the ideal food for a reason. They contain a diverse range of nutrients essential for maintaining optimal health. Furthermore, […]
Printable Vegetarian Protein Sources (PDF)
Vegetarian Protein Sources (PDF) A common concern about vegan and vegetarian diets is lacking adequate protein. However, many experts concur that a well-designed meatless diet can […]
7 Day Vegetarian Mediterranean Diet
Vegetarian Mediterranean Diet The Mediterranean diet has been massively common for a couple of decades, and a good reason. It can enhance heart health and shield […]
800 Calorie Vegetarian Diet Plan
800 Calorie Vegetarian Diet Plan – Overview Many people worldwide struggle with weight. While some prefer to go under the knife to get the extra fat […]
3 Day Vegetarian Military Diet Plan
Vegetarian Military Diet Plan If you’re following the 3-day military diet, you might need to swap foods that don’t appeal to you or don’t fit your […]
Vegan Stuffed Peppers with Rice Recipe
Follow our step-by-step guide to learn how to make Turkish vegan stuffed peppers with rice. Delicious Vegan Stuffed Peppers with Rice Now, let’s take a look […]
Turkish Kumpir Recipe (Both Vegan and Classic Version)
Have you ever heard about Turkish-style kumpir before? Note this kumpir recipe somewhere, because you are about to meet an irreplaceable one. We serve 2 recipes […]
Turkish Style Vegan Spinach Salad with Bulgur Recipe (500 kcal)
Looking for vegan spinach salad? So, do you want to try something really unique and different this time? Then I can’t wait to introduce you to […]
Italian Gluten-Free and Vegan Pizzelle Recipe
Ever wanted to try a delicious gluten-free and vegan pizzelle recipe? In this article, you’ll find a step-by-step recipe for this Italian waffle. Here is The […]
3 Italian Vegan Recipes Taste Like Meat
Everyone loves Italian food. Pasta, pizza, lasagna… what’s not to love? But for those of us on a vegan diet, finding good Italian food can be […]
3000-Calorie Vegetarian Meal Plan PDF (Includes Recipes)
Below is a printable, easy-to-prepare, 3000 calorie vegetarian meal plan. You will love this diet plan, especially if you are new to meal planning or the […]
3 Day The Sattvic Diet Meal Plan (PDF)
What is the Sattvic diet? This Sattvic diet meal plan puts a new spin on vegetarian diets. Here is a 3-day sample meal plan based on […]
Printable 1800 Calorie Vegetarian Meal Plan (PDF)
1800 Calorie Vegetarian Meal Plan Is an 1800 calorie vegetarian meal plan possible? The answer is yes! We are here to break the perception that a […]